The Joy of Belonging: 36-year old man recovered from 12 years of stuttering & depression after “making better friends”


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Belonging

Have you ever wondered just how bad not fitting in a group of friends can get?

You may find this a little bit shocking.

What is it about?

I received a very moving email from a member from our non profit community TCKID, a 36 yo man who suffered from over 12 years of stuttering and depression because of a lack of belonging. His stuttering “gradually got better” after he made better friends.

He’s not the only one, I have talked to a few dozen people with similar stories who are suffering in silence.

I am currently working with a speech therapist to survey our members on this issue.

Why is it important?
If you are reading this, then maybe you’ve experienced loneliness and social rejection at some point in your life or know someone who did.

As a wise person once said:

“If we don’t raise awareness, then more people will continue to suffer in silence.”

I encourage you to break down the wall of silence and share this story to your friends.

Did you know emotional pain hurts more than physical pain? According to a study published in an August issue journal Psychological Science.

A lack of belonging is a key A psychological sense of belonging is a greater predictor of major depression than other factors commonly associated with depression, such as social support, conflict and loneliness, according to a new University of Michigan School of Nursing study.

I receive around 20 messages & emails per day of stories like this, but I never cease to be surprised by the pain people go through because of a social rejection and not belonging.

What to do next?
Do you know someone who may have chronic fatigue syndrome, depression, headaches, or chronic pain? It may be caused or exacerbated by psychological and emotional issues.

A few things you can do:
* Share it on your Facebook. Maybe your friends know someone like this!
* Leave a quick comment to let this man know he’s not alone. Let him know you read this.

Read his story below:

    Hi Brice,
    Hope you can understand my English, It’s what I learned by myself so I hope everything is understandable.

    I think my story is maybe a bit different because there are 2 other factors in my life that makes my life even more difficult.

    You may reconsider your promise of reading every email if they are all this long ;-)

    I lived in Oman, Irak, and Saudia Arabia with my parents up until I was 13. I loved it there. I can’t Imagine a better childhood than the one I had. That is the first 13 years. The rest was not a pleasant experience to say the least.

    I never went to school when we lived in the Middle East. All studies were done via mail and came from the ministry of education in Belgium. My mother was also my teacher… if she had the time that is.

    My fathers career was the bigest focus of my mother. I can remember that she was always preparing some big party to get my father introduced to the write people. So many times we were left wandering on ourselves, wich ment no school at all and that was fine for me :-) My mother also had a very different idee of how to raise children. She believes in a free way of raising children. Wich in many ways ment ‘no’ upbringing. A child can only develop it’s natural capabilities if it’s not suppressed by adults she thinks. In theory this sounds very good but in reality there are many drawbacks. I didn’t know what it’s like to listen and do what an adult tels me. And on top of that I have ADHD wich my mother also refuses to give me medication for because se believed that this would also surpress any natural development of a child.

    At age 13 we came back to Belgium.

    So there I was in Belgium in a real School (even a boarding school!) for the first time in my life. Here all of a sudden I had to listen to what adults told me to do.
    You can imagine it didn’t go well and I hade real problems to fit in. I had been kicked out of 7 schools when I reached the age of 18. The day I got the be 18 was also my last day of school, with no degree whatsoever.
    The only job I could get back then was working in a factory. That also didn’t went well.

    I think I must have worked in at least 20 different jobs by the time I was 24 and I was feeling deeply depressed.

    From the time I was 13 when we came back to belgium I had begin to develop a speaking disorder, apparently because I couldn’t handle everything. When I was 24 I stuttered so bad that I could hardly speak anymore. Today almost all of my stuttering is gone as I began to think a lot and understood from where it was all coming and starting to accept things for what they are.

    Back when I was 24 the internet was starting to develop. I saw a big opportunity here in designing websites, creativity had always been my biggest capability. Designing websites was so new that there was no degree for this so me not having one I hoped wouldn’t be that much of a problem. I talked it over with my father and he also believed it was a good idee. He bought me an Apple computer I couldn’t afford myself back then but it was the computer you needed to have to do graphic design work. I also stopped working in the factory’s and I got my self a licens to work as a freelancer. The beginning was far from easy, I had to learn everything myself and I didn’t have any money. But I hanged in there and it did work out in the end.

    Today I work as a senior Motion Graphic Designer at Agency.com Brussels. I’m a full time freelancer at this company for the last 5 years, I have a really nice income and I work for mayor international clients. I worked really hard to get this and I’m good at what I do so I should be happy where I ame now. But I’m not. I want to walk away from it all and do something else. And this isn’t the first time. Back when I was working in the factory I was also a semi profesional snooker player. I put years of hard work in my snooker, but when I started to get really good at it I walked away from everything and start to do something completely different. Same with the job I have now. I’m going to walke away from something I worked so hard for to do something completely different I know nothing about. Now I want to start up a small company that designs and makes leather laptop sleeves and bags, and I know absolutely nothing about this leatherbag business.

    It may seem strange and foolish to leave everything you worked for and are good at behind, but this is what I know and in a strange way I feel familiar with, this is what I always have done.

    Except that it’s painful because it’s something I worked so hard for. I still cry sometimes that I left my snooker and never looked back to it. And I aslo cry now that I realise I’m going to do the same again with my present work. But if I stay and do where I ame now I’m unhappy to.

    I’m a bit afraid to seek contact with other TCKA people because what if I can’t even relate to these people? Many things I read on the website I do relate to. But for me it doesn’t stop there. There are 2 other big thing wich causes a lot of problems for me in fitting in, making friend and keeping friends I think. It’s not having a proper upbringing by my parents together with having ADHD. It’s like our family lawyer once sad to a friend of mine when he was talking about our family, ‘the mother can not be tamed, and the children, they are like wolfschildren’. He didn’t say it in a bad way. But I think his observations are right. So maybe it’s not only me who has it difficult in keeping friends, but it’s aslo true that it’s not easy to be a friend and stay a friends with me for other people. I think many times people don’t know what to think of me, they don’t seem to be able to get a grip on me an place me.

    I’m an observer and a thinker like may TCKs. Maybe a bit to much of a thinker because the outcome is many times not that pleasant. Thinking a lot develops very strong believes, principles and values. This is fine, accept I also think it’s this that makes it very difficult for other people to stay friends with me. I can easily make friends with Belgium people but after a period of time I can’t stay friends with them.
    Many times it comes to a confrontation I’m so deeply hurt in my believes, principles and values by these friends that I can’t be friends with them anymore. The person in question does not even understand why. Not all people think as much as I do and are therefore many times unaware of what they are doing and why I can’t be friends with them anymore.

    This makes it very difficult for me to have a feeling of home.

    For me home is not a physical place. I feel home wherever I know there are people who truly care about me and I about them. Home is a constancy in your life wich you know is always there no mater what. But I can’t find constant friends, they always come and go. Therefore It’s difficult to have a real feeling of home.

    My stuttering began when I was 13.

    At first it was not so bad and I could keep it much under control so people wouldn’t notice it. As adapting and trying to fit was more difficult each year it got worse. I remember when I was 16 a teacher in class asked a question to me. It was really simple, everyone in the class knew the answer and so did I but couldn’t say the word. The teacher waited for the whole class hour for me to say the answer. I sat there all this time in my seat with everyone in a painful silence waiting for it to be over. It was only at the last minutes I couldn’t take it anymore and I broke out in tears.

    When I was around 18 it was again more easy to keep it under control when I felt a bit better because I made some friends here in belgium who I had a nice time with, even if it was only on a very shallow level. It was a few years later when it went very bad when I started to realise that I had no education what so ever and that it was not going to be easy to get out of the life I was living. The friends I had were all doing drugs and so was I. The older I got the more I started to have difficulty what I was doing and the people I was associating with. I was 24. So I cut them of in my life all at once. This was very hard, it was a time that I had no friends what so ever. It was also the first years as a freelancer and in the beginning I had no experience and no or very little work. All of a sudden I also had to talk to people with I higher education and I felt very much inferior to them. I remember those years very well because at one stage it was so bad I could hardly speak. I felt very unhappy and depressed. When I was talking I was thinking about these things that made me feel depressed and it made my brain and talking organs completely out of sync.


    The next years my stuttering gradually got better as I made some new and different friends than I had before.

    My work as a freelancer also started to go very well, and when I was around 30 I was working for all the big clients I always believed I had the capabilities to work for.

    Today I think people who know me can still recognize some stuttering, but it’s more a habitual left over.

    If I really wanted to I could speak without stuttering but I don’t care that much anymore. When I was younger I felt very ashamed for it but now I don’t anymore, and with that thought it gradually went away.

    Getting older makes you accept things more like they are. I’m 36 now.

    Lately I feel that some of my stuttering is coming back a little bit from time to time because I’m very much in the same situation as I was so many years ago when I was doing it so much. I feel again very restles because of all the changes that have happend lately and are going to come. Like before I felt that a lot of people I was friends with were not really my friends and I had to break with them. But a very few are still there this time, so it’s not that bad. Also I realised that the job I worked so hard for is coming to an end and that I have to leave it behind in search for something else. But also this is not the end because for each loss there is place for something new and different. It’s still hard because you step in the unknown and you don’t know what it’s all going to lead to but then you realise that you have been here many times before. It doesn’t give you any guarantees but it helps.
    Of course Brice you have my permission to share my mails if it can help people.
    Seppe

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  • My son has ADHD and I know how frustrating it can be to get
    help and support.Attention Deficit Hyperactivity Disorder is becoming one of
    the most diagnosed disorders among children and even adults these days. 


  • Karentoday
    Sorry, I didn't finish my thought of, "But recognize that not every thing in life is completely right or completely wrong; But the point is, respect the fact that..."

    I was trying to make the point that we need to treat other people and their ideas with the same respect that we want for ourselves.

    But by all means, stay away from people who show the type of disregard and disrespect that could bring harm to you or others. For example, if they do dangerous drugs or plan to break the law in some way and try to persuade you to join them in those activities.

    And remember that whatever a person will do to others, they will do to anybody, including you-- whether it is hurtful gossip, serious lying, stealing, cheating, or hitting. I can''t think of any good reason to stay around people who can and will likely hurt us or our loved ones like that.

    These are some of the lessons I have learned. I hope some of it helps you.
  • Karentoday
    Seppe, you said, "Many times it comes to a confrontation I’m so deeply hurt in my
    believes, principles and values by these friends that I can’t be friends
    with them anymore. The person in question does not even understand why.
    Not all people think as much as I do and are therefore many times
    unaware of what they are doing and why I can’t be friends with them
    anymore."

    The thing about beliefs, principles and values is that not everybody has the same ones. Every person sees the world a little differently--and at times, a lot differently--than anyone else.

    Everyone is different, so no person on earth is going to think exactly like you. But that does not make them wrong. And it does not make you wrong. It just makes you all human.

    If you want to keep friends, you must be flexible in your attitude. Recognize that everybody has a right and responsibility to think for themselves. You can "agree to disagree" about some things, such as politics, for example. But recognize that not every thing in life is completely right or completely wrong; But the point is, respect the fact that

    Better yet, just accept people for who they are. After all, you want them to accept you for who you are, don't you? 

    Treat other people the way you want them to treat you. That is the most important principle of all. Some people call it the Golden Rule.

    If someone hurts your feelings without meaning to (by not following the Golden Rule, for example), recognize that they may have simply made a mistake, and they may deserve your forgiveness. After all, wouldn't you want a friend you value to forgive you if you accidentally hurt them?

    All of us are right about some things and wrong about others. And many things in life have no clear right or wrong. Life is complicated. Circumstances, ideas, actions cannot always be judged as good or bad,  black or white, or right or wrong. There are a lot of gray areas in life. That goes for beliefs, principles and values as well as everything else. Including people.

    You are intelligent, so read books about such things as how to have good relationships, how to get along with people, how to work with people, how to overcome difficult childhoods, etc. You may be surprised to learn that millions of us had difficult childhoods and had to raise ourselves, so to speak, to grow into mature, compassionate, understanding adults. We read related books, magazines and online articles; got counseling; took academic or religious classes; talked with close friends; and, believe me, thought just as much as you do.

    Also, people who can keep one, two, or three really good friends for years and years are very, very fortunate. All of us have friends who come and go. It's normal. But if you really care about a friend, give them the same amount of room to grow that you need for yourself.

    Also remember that you can have a certain belief or opinion today and change your mind about it tomorrow. That often happens as we learn. So don't be rigid in your thinking and judging. Be more flexible. Be open to new ideas. Be open to change. Give yourself and others a break. You deserve it.

    And by the way, why not play snooker as a hobby? Just have fun with it. Where career is concerned, you will have the best chance of long-term success and growth if you work at something that you would want to do even if nobody paid you. (But certainly find a way to get paid for it, of course!)
  • jack4321
    All the criteria you said about this is  acceptable and I really wanted to share this information about everyone who knows about this...

    Cause of Chronic fatigue syndrome
  • Dor
    Thanks so much!
    Right now I am in a phase of letting go one thing to accept another.
    I feel torn because everywhere I go I have people who love me
    and its so hard to let go.
    I feel at home wherever people show they care.
    The hard part for me is when no affection is being shown.
    Right now I am battling with finding my place in our surrounding.
    I don´t want to belong anywhere because I have the fear of having to let them go.
  • hi Dor,

    Letting go is a process, I hope you'll be patient with yourself. Sometimes it's okay not to belong anywhere if you aren't ready, take smaller steps towards it so it doesn't feel overwhelming.

    Thanks for sharing.

    Be well
  • Jonathan
    Thanks for sharing this. I learn a lot from true accounts like this one. Keep up the good work!
  • Anon
    Seppe, thanks for sharing this.

    I often stumble over my words when I'm nervous, but I've also seriously stuttered on a few occasions (maybe 3?) in my life. Usually when I feel as though the person I'm talking to is judging me based on my background. I know of a guy who one day woke up and couldn't walk. There was nothing physically wrong with him, but he just couldn't move his legs. (He recovered eventually once he was emotionally healed.) So I can see how your experiences would have caused you to stutter.

    >The teacher waited for the whole class hour for me to say the answer.

    That is just plain mean. Cruel. That is emotional abuse. That is in no way a judgment of your worth. It did not happen because there is something wrong with you. That happened because there was something very wrong with the teacher's heart. I just had to spell that out. You don't need to hate the teacher, but you do need to be very clear in your heart that it does not in anyway reflect on who you are. Teachers have great authority over students (more than we realize) and it is a teacher's responsibility to be very careful not to abuse it like that.

    As for the desire to move on...I wonder what that is. I feel as though something deep inside me is looking for something more too. Something deep. And I do find that friendships and other relationships require a lot of hard work. A lot of heart to heart commitment...(This last paragraph might not make sense...I'm just thinking out loud.)
  • Louwella
    I totally agree with the statement 'home is not a physical place'. For me right now, home is where my parents are. They are the ones who I can truly say care about me despite all my faults. And with them I feel most calm and serene.

    I also have to admit that I also have the tendency to get bored of a place or a job after a while and I suddenly want to move or learn something completely new when all the challenge has gone. It's always a constant battle to consciously tell myself to finish what I have started.

    We fear ourselves the most. About not being able to come up to the standards of everyone around us which could end up with rejection and 'not belonging' because we are different. At the same time wanting to be different because that is who we are....
  • Kristin
    Hey,

    Great Story. I sympathize with a lot of what you're saying, Seppe. It's hard to find somewhere we're accepting. Thanks for speaking out. It's something I'm sure all TKC's go through.
  • Sue
    Hi Brice

    Thanks for this. The story is very moving, I really feel for this young man who obviously has had a number of adjustment issues. Stuttering can often have psychological (related to social) roots and it tends to be a viscous circle, the stutter makes the person withdraw, so exacerbating the social difficulties. It's great that he's found his niche and as the stutter has reduced greatly. The internet really has changed the lives of people who have speech difficulties, it has also enhanced the lives of social networking.

    Sue
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